Your wrist, when relaxed, sits in a mild amount of extension, about 10-15 degrees. Health Kit is PC Gamer's coverage of health, ergonomics, and wellness, which is currently being produced with support from AMD. A cushioned wrist rest is preferable to a solid one to address pressure-related concerns as well. What you do want is to rest the heel of the hand, which has the thick thenar and hypothenar eminence muscles and the solid metacarpal bones to protect the smaller, more delicate structures, on the wrist rest. If you rest the wrist itself on your wrist rest, you are putting compressive stress on an area that can't really take it. Any pressure on that area is pressure on the tendons and nerves. The "roof" of those tunnels is formed by a lightweight, very flexible band of tissue, called a retinaculum. The inner wrist has no bony or muscular protection over the carpal tunnel and Guyon's canal, which are the pathways through which nerves and tendons enter the hand. What you don't want is to rest your actual wrist on the wrist rest (hence the asterisk). She has been working in esports medicine for 6 years. She is the co-owner and performance and esports medicine director of 1HP, a company that provides health and performance services to esports players, teams, and organizations. Wooden wrist rests are as durable as they get, at the expense of softness.Caitlin McGee is a physical therapist with a background in neuroscience and exercise/sport science. Some exterior surfaces are easier to clean and maintain than others, and some may have covers with reinforced stitching. Foam can flatten or deform, and gel pillows can be punctured. It may be hard to gauge a wrist rest's durability or how long it will last you, but generally, you'll pay more for higher-quality construction and materials. Most keyboard wrist rests also work for laptops, but some are specifically designed as a pair of square pads to be placed directly on the surface of your computer. A flatter wrist rest might put your hands at just the right height for your keyboard, or you may need a taller one to keep your wrists more elevated. If you use a compact keyboard or a tenkeyless one that doesn't include a full number pad, you might want a shorter wrist rest that matches closer to that size. It often comes down to trying out a product and seeing how it feels for you.īecause a wrist rest should guide your body into a particular position, its size and shape are essential on a functional level. More rarely, you may find wrist rests with leather surfaces or made of hardwood. Others use a cooler, squishier gel material within a smooth surface like plastic. Many products use soft memory foam padding covered with fabric. The material determines how comfortable a rest feels, how much support it provides, and how it positions your wrists-depending on your preferences. What to Look for in a Keyboard Wrist Rest Material Material: White Ash Hardwood | No-Slip: Yes | Dimensions: 17.5x4x0.75 inches There's even a size meant for use with a mouse. The Glorious Gaming wooden rests come in various lengths, designed to fit full-size keyboards, smaller tenkeyless models (without a number pad), and even smaller compact sizes. A protective coating keeps the top surface smooth and sweat-resistant, and rubber pads underneath prevent slippage. However, it still provides the ergonomic positioning and comfort that wrist rests offer, especially for mechanical keyboards. The white ash wood material isn't soft like foam or gel and won't suit everyone. Mechanical keyboards call for a particular wrist rest to go with it, and that's where the wooden wrist rest from Glorious Gaming can shine. Those preferring to type with more responsive, "clicky" physical keys can opt for a mechanical keyboard instead of a membrane keyboard that provides minimal tactile feedback.
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